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The first step in acknowledging mental struggles and mental health is speaking about it, listening, working towards it with acceptance, love and compassion. Just like our dental health needs constant checking and flossing, our mental health needs attention. It starts with

I rounded up some African proverbs that we can learn and laugh from:   Life is full of questions, idiots are full of answers. A man without culture is like a zebra without stripes A monkey does not see it's own

I decided to bless you all with a playlist because it's my birthday month. This music is not the usual music I used to list after every post, it's been a while since I did that. Plus my friend showed

The people you are addressing are in front of you. Not inside your head. The title is a bit dramatic. You possibly rolled your eyes.   You roll your eyes whenever something doesn't add up, when someone is being melodramatic, to a

" Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of it's dreams because every second of the search is a second's encounter