>  Articles posted by Nderi Sarah (Page 4)

The first step in acknowledging mental struggles and mental health is speaking about it, listening, working towards it with acceptance, love and compassion. Just like our dental health needs constant checking and flossing, our mental health needs attention. It starts with

I rounded up some African proverbs that we can learn and laugh from:   Life is full of questions, idiots are full of answers. A man without culture is like a zebra without stripes A monkey does not see it's own